There’s nothing worse than planning to sleep on a long flight, only to arrive at your destination completely exhausted with your whole trip ahead of you. Here are some tips that may at least help you to rest in a noisy, uncomfortable, and outright unnatural sleeping environment.
Sit in the Good Seats
When it comes to comfort, the cushy seats in business class are unmatched -- but over-the-
wing economy seats in the middle of the plane are actually more stable during turbulence. It’s also wise to avoid high traffic areas. Sitting near the lavatories may be convenient when you have to “go”, but can also result in disruptive awakenings. Lastly, while the window seat makes it more difficult to get “out and about” it does provide the advantage of a wall to lean against.
It can be hard to get sufficient shut-eye with the glare of your neighbor’s reading light shining in your face. Splurge on your own high-quality slee
p mask-- they now come in many popular styles including lightweight silk options or ones with blackout cavities that don’t press against lashes.
Even with today’s “relaxed” attitudes about dress, pajamas are probably not the appropriate thing to wear on a flight; but there’s nothing worse than being stuck in an uncomfortable outfit for countless hours on a cramped plane. Come prepared by wearing loose fitting and breathable items. Too, be prepared for temperature changes by dressing in layers and perhaps packing a small blanket -- those distributed by the airlines are not always the most hygenic. Lastly, consider a neck pillow to make the most out of your upright sitting position.
Pass on the Booze
A glass of wine may seem like a great way to induce “sweet dreams”, but in reality alcohol is not the answer to a deep, peaceful sleep. At 35,000 feet off the ground, you’ll feel alcohol’s effects much more intensely than normal, leaving you dehydrated. Best to stick to water -- at least until your vacation begins.
Block Out Noise
Everyone seems to be wearing ear buds these days, but while they may be fine for listening to music or podcasts, noise cancelling headphones are the way to go when you’re looking to hear just “your” music -- or better yet, sleep in silence.
If all else fails, you may wish to consider a sleeping aid. However, with anything stronger than melatonin or lavender oil be sure that your flight is in the air and on its way before swallowing that pill -- there’s nothing worse than trying to deal with a flight cancellation while under the “influence” of a sleep “potion”.